Stress free Living

Stressed man Massage ID-10076399 090817

We know it may be impossible for most of us to live a stress free life but let us try and identify the points of stress we can avoid and see if our health and life improves because of the new way of living!

  • avoid having strong desires and expectations from others. Instead be aware and fully accept the present moment as it unfolds even if it does not meet any of our desires or expectations, or likes and dislikes or our beliefs.
  • have very flexible goals which can be revised or dropped based on the inputs from the present moments.
  • become aware of our programming that is ever present in our subconscious, which auto pilots our life and many times in an unhappy and stressful way!
  • become aware that our perceived threats are numerous whereas real threats are very few. So, frequently we are stressing ourselves unnecessarily. Let our stress wait for the appearance of real threats!
  • be aware that our Ego has the capability to think and act but what will happen in the future is not in the control of our Ego. It is determined by the myriad of enormous forces of The Totality acting at that specific moment. Our Ego has absolutely no awareness, knowledge or control over these huge forces!
  • Be aware that our Ego chooses to be unhappy by not accepting, gracefully and fully, our life as it unfolds every moment. However, we can take the help of our Intellect and choose to be happy all the time by fully accepting life as it unfolding!

 

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Best advice to live Life fully now

Almost everybody is caught in some vicious circle or other – because mind (ego) cannot exist without a vicious circle. Somebody eats too much, gathers fat, becomes worried, starts dieting, fasting, eats less, feels hungry, becomes worried, starts eating more…and so on and so forth.

Man exists like the pendulum of a clock: it goes from one extreme to the other extreme…. When the pendulum is going to the right, in fact, it is gathering momentum to go to the left and vice versa. This is the vicious circle, very subtle.

Learn the middle way. Learn the golden mean. Learn to remain exactly in the middle. And once the pendulum stops in the middle, the whole clock stops. If you stop in the middle, the mind (ego) disappears. Mind (Ego) is time, the clock.

One has to stop exactly in the middle. And it is very, very simple if you understand. Be natural, Be spontaneous. Be simple. When feeling hungry, eat. And when not feeling hungry, don’t eat.

pretty-woman-with-cucumbersBe just ordinary, and see the beauty of being ordinary. Just be simple! Neither worldly nor other-worldly, neither materialist nor spiritualist, neither against money nor for money. Just be simple and natural! Just accept whatever is. and move according to your natural capacity, potentiality.

And don’t decide a program for your life. Be moment-to-moment. Don’t make a schedule. Don’t make a style. Don’t create a character! Just slowly, slowly moment-to-moment moving, living, challenging, accepting, responding, slowly, slowly great awareness arises. And one starts coming closer and closer to the middle of it all.

And the day it happens, when you are exactly in the middle, mind (ego) stops. And to be beyond mind (ego) is to be in God.

You are not to become indulgent, you are not to become celibate. You are not to create any structure upon yourself. You have to live without structure, with consciousness, with creativity, with sensitivity. And you have to live moment-to-moment, with no ideals, with no perfectionist neurosis. And the great day is not far away when suddenly you will find the pendulum is not moving either way.

That day, Satori happens. The first glimpse of the eternal beauty and benediction of nature descends in you. You are uplifted. Grace has arrived. Grace is the beginning of God.

(Above extracted and adapted from the end of Chapter 10 ‘Exactly in the Middle’ of Osho’s talks compiled in the book ‘The Silence of the Heart’)

A great and the strongest way to be, is to lock into and be alive in the now, the present moment, without any interference from our Ego; bury our Ego’s past fully so it does not percolate into the present and not let our Ego plan for the future, trusting Totality for our future, which can and will bring forth many surprises! – The Totality

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Negativity of our Ego

Our up bringing unfortunately helps us to build a lot of negativity in our Ego. So much so, our Ego fears the future and is often afraid in the present moment too.

ID-100184625 Woman with a headache 170816As children we have been told, do not run fast, you will fall and hurt yourself. Do not touch dogs or other animals, insects etc as they will bite you. Do not trust others; do not accept sweets or rides or let others touch you, learn to save for the future, implying that we may not have enough money in the future. If you do not study well, you will fail. If you do not get admission to a good College or University, you will not get a good job, and you will not be able to maintain a good standard of living.

We are programmed to imagine a future full of difficulties and failures, so we tend to be afraid and think negatively.

A few of us are fortunate to be brought up with positivity and living in the present moment. Such parents live a positive life themselves and encourage their children to take risks, run fast, and reassure their children that when they fall and get hurt, or get into problems, they have the capacity within themselves to recover very quickly. If they need any help, then these parents  also assure them that they will be there to help them recover.

Adults with such an up bringing are generally peaceful, think more positively, are willing to take risks in life, have inbuilt capabilities to rise from difficult situations and to live a happy and good life.

The question is, if we have negative thoughts, will they attract negative situations in our life? Most of the motivational trainers and books state that the answer is unequivocal, YES! The key to success is to change our negative  thoughts to positive thoughts. This is stated by most of the motivational trainers and authors.

Experience has shown that is not true! Despite negative thinking, positive situations do happen to negative thinkers most of the time. This is so, as situations arise not out of only the individual Ego’s efforts but from the diverse universal forces acting at each and every moment. These universal forces have phenomenally gigantic powers compared to the powers of our Ego! The resulting situations arise from the combination of all the forces at work in the present moment and the biggest contributors to the end result are the universal forces.

So, what is the effect of negative thinking? It is mainly on the mental and physical health of the body. Negativity produces chemicals in the body which are harmful, reducing the immunity of the body resulting in more probability of depression and attacks from all types of diseases and illnesses.

Negativity also tends to make the person less socially acceptable and relationships can be under pressure all the time.

How, do we solve the situation of negative thinking? The oft quoted suggestion is ‘to think positive instead’! But this is easier said than done. To change oneself is not easy and neither very quick. The technique that works, is to first become aware that we are thinking negatively and accept this fully as the characteristic of our Ego. We recommend strongly to do meditation and physical exercises regularly which help reduce negativity and replace it with peace and tranquility.

Further, if we have experienced and understood fully that the future is impossible to predict and that miracles occur often, then after each negative thought that comes, follow it up with a positive thought that is an exact reverse of the negative thought! For example, if we think that a crisis is going to happen for sure, then think that all my problems will be resolved soonest; if a negative thought is that I am going to be sick, follow it with a positive thought that I will be and am very healthy! Then, slowly and automatically, our Intellect will change negative thinking to tranquility and positive thinking.

Tranquility and positive thinking lead to better health as well as good success in both the internal as well as external worlds.

For the ultimate in good living we need to go beyond tranquility and positive thinking by becoming aware of our own True Self! Then we live life fully and in uninterrupted and total bliss!

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Smiles & Laughter

Smiles and Laughter are essential for living life fully.

Most of us can laugh easily at other people’s mistakes and mishaps. Whereas, our own mistakes and mishaps make us frown and sometimes we become angry with our own self. To overcome this, we have to become aware that all this is a play of our Ego, which is very self centered and unnecessarily proud of itself.

ID-10033947 (1) - CopyThe most helpful smile or laughter is when our Ego can smile or laugh at itself when it makes a mistake or a mishap happens to it. Such smile or laughter also lends to better relationships with our near and dear ones.

Even forced smile or laughter has beneficial effects on our Body and Intellect. So, we should make an effort to smile as often as possible and enjoy a belly full of laughter whenever we can.

Further, Donna Eden in her book “Energy Medicine’ says Smiles and Laughter are your birthright. If you can expand their energy within yourself, you will expand your joy. And you will bolster your health. While this book focuses on many kinds of energy, the joyous energy that wells into a deep smile is not insignificant. It is a natural and powerful healing force.

Cancer has been cured by some people by laughing while watching comedy shows regularly. Light hearted entertainment is good for all of us.

So, keep Smiling most of the time and enjoy a good laugh as often as possible for living a full and healthy life!

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Daily Awareness (Affirmation or Prayer)

We offer below an awareness that is meaningful and helpful in living a full life. This awareness can be brought about anytime and as often as one feels like, but at least once after waking up and once before going to sleep! It is preferably to memorise and say it in an audible voice rather than reading and thinking about it internally!ID-10089665 (2) Woman Practicing Yoga 230216

I am the universe

I am complete now

A minuscule part of me is the desiring Ego and the body

Being present now, in this moment, is our strongest state of existence

Peace, Peace, Peace

Freedom, Freedom, Freedom from the activities to fulfill of the desires of our Ego

Joy, Joy, Joy

 Smile, Smile, Smile 

(become conscious of) Three normal breaths 

(take a deep breath) Utter a long ‘Om’ in an audible voice

The above Awareness and Understanding is a summary of all the Wisdom that is in all the posts of this blog. It is the final result of all the experiences and knowing of an internal  voyage of Self Discovery.

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Divinity, Superconsciousness, Totality, Emptiness, Fullness, where art Thou?

Divinity, Superconsciousness, Totality, Emptiness, Fullness or Limitless Divine Wisdom, where are you?

DIVINITY OR SUPERCONSCIOUSNESS IS EVERYWHERE AND IS EVERYTHING!

It is very simple to detect Divinity because it is everywhere in our Universe! It is also within each one of us. The way to detect it is to be peaceful and happy in the present moment and this leads to awareness of the Divinity within, as well as outside our body. Unfortunately most of us live our complete life remaining unaware of it’s existence despite the fact that Divinity is our very own self too!

There is another way to detect Divinity or Totality. That is, to look for happenings that are occurring or happened without the help of our own Ego. For example, our life which happened much before our Ego was formed; our body’s breathing, blood circulation, organs activity to support the life. The Flora and Fauna on this beautiful planet, our Solar system, milky way, galaxies and the whole Universe, which had nothing to do with our Ego, are all one with Divinity or Totality.

As per Wikipedia Encyclopedia definition, Divinity is the state of things that come from a supernatural power or deity, such as a god, or spirit beings, and are therefore regarded as sacred and holy.

Every child is born divine and divinity is resident within its Intellect and every cell of its body. Incidentally, our Intellect is not located only in our brain at the top of our head but also in every cell of our body!

Divinity or Divine Wisdom manifests in us as a deep inner peace! In children, the divinity shows in their transparency, in the sparkle of their eyes, in their cheerful faces, in their smiles, in their laughter, in their love, in their touch,  in every action they do!

As we grow up, due to unconscious parenting and social norms and pressures this awareness of our divinity disappears and gets replaced by the rapid building up of our Ego within our Intellect! Our very own Ego is responsible for replacing the deep Peace of Divinity within us with negative emotions like fear, anxiety, worry, jealousy, anger, hate etc. The initial resident of our Intellect, divinity gets totally covered by the newly formed Ego!

It is truly sad, as this has resulted in us humans, becoming overly self centered, coveting numerous and unending possessions at any cost, fighting with each other, destroying other persons inner peace, external wealth and success! Humans have successfully managed to convert this divine earth that we are inhabiting into a living hell, with tensions, fights, wars as well as excessive consumption from and destruction of our precious earth!

Can we reverse this unholy trend? Can each one of us become aware of our divinity once again? The answer is a firm yes!!

ID-100315446 Colouful Landscape with Rainbow 280715Look around us and we can detect divinity in the life in and around us, in the air, breeze, flowers, plants, trees, birds, insects, animals and in the stones, pebbles, hills, mountains, ponds, oceans, rain, snow, rainbows, clouds, sun, moon, stars, and virtually in everything that is in and on our beloved  and beautiful Earth and in our Universe! Breathe deeply often to completely refill our body and Intellect with this divinity that is everywhere!

Sadly, we might not detect divinity in our own behaviour and in the behaviour of most of the humans despite the fact that we, humans, are also truly divine!

So, divinity is everywhere! To begin with become aware of it! Then with the help of Meditation as detailed in an earlier post of this blog or Brahmavidya http://www.brahmavidya.net, uncover the divinity within our own self! Then, watch the difference in our life! We have actually uncovered Heaven on Earth and our own life becomes very meaningful, purposeful and joyous!

So, always remain aware that we are divine as we are a creation of the supernatural powers! We are then living our life fully!

Further, the present moment situation for each one of us is an instantaneous and not a predetermined creation of Divinity-The Limitless Divine Wisdom. Although, very often we think and feel that our Ego with its limited knowledge, has created this favourable, happy, wonderful or beautiful situation for us; this is just an illusion. It can be that our Ego attracted this present moment situation but without the overwhelming help of Divinity the situation could not have happened! Numerous Divine forces beyond the control of any individual are required to create any situation!

It can also be a mere coincidence; what our Ego desired is what the Divinity has created for us! So, viewing every present moment situation as a creation of Divinity, we will accept it gracefully and peacefully, even if it is unfavourable, remaining blissful to participate fully in the next moment!

Relevant Excerpts from ‘The Biology of Belief’ by Bruce H. Lipton Ph.D.

  • The Universe is still thought of as One by the small number of aborigines who survive. Aboriginal cultures do not make the usual distinctions among rocks, air, and humans; all are imbued with spirit, the invisible energy. Doesn’t this sound familiar? This is the world of quantum physics, in which matter and energy are completely entangled.
  • When science turned away from Spirit, its mission dramatically changed. Instead of trying to understand the “natural order” so that human beings can live in harmony with that order, modern science embarked on a goal of control and domination of nature….The modern world has shifted from spiritual aspirations to a war for material accumulation.
  • Every protein in our bodies is a physical/electromagnetic complement to something in the environment. Because we are machines made out of protein, by definition we are made in the image of the environment, that environment being the Universe, or to many, God…. We were designed by nature to fit an environment but not the environment we are now making.
  • Each cell’s unique set of identity receptors are located on the membrane’s outer surface, where they act as “antennas”, downloading complementary environmental signals. These identity receptors need a signal of “self” which does not exist within the cell but comes to it from the external environment… The cell’s receptors are not the source of its identity but the vehicle by which the “self” is downloaded from the environment.
  • Because the environment represents “All That Is” (God) and our self receptor antennas download only a narrow band of the whole spectrum, we all represent a small part of the whole…a small part of God.
  • In the course of our lives, what we do alters the environment. We change the environment simply by being here.
  • In nature, most organic and inorganic structures display more irregular and chaotic appearing patterns. These natural images can only be created by using the recently discovered mathematics called fractal geometry….Fractal geometry emphasises the relationship between patterns in a whole structure and the patterns seen in the parts of a structure. *050917
  • Despite our modern angst and the seeming chaos of our world, there is order in nature, and there is nothing truly new under the sun.* 050917
  • Imagine a population of trillions of individuals living under one roof in a state of perpetual happiness, Such a community exists–it is called the healthy human body. * 050917
  • There are six billion human versions of reality on this planet, each perceiving its own truth.* 050917
  • Those pressures led to a new and glorious era in evolution, in which single cells joined together in altruistic multicellular communities. The end result was humans, at or near the top of the evolutionary ladder.* 050917
  • The members of that enlightened community will recognise that we are made in the image of our environment, i.e., that we are divine, and that we have to operate, not in a survival of the fittest manner, but in a way that supports everyone and everything on this planet.* 050917
  • In those days I didn’t fully realise the crucial role the subconscious mind plays in the change process. Instead, I relied mostly on trying to power through negative behaviour using positive thinking and willpower. I knew, though, that I had had only limited success an making personal changes in my own life.  050917
  • Rob (Williams, psychotherapist) stated that PSYCH-K can change long-standing, limiting beliefs in a matter of minutes.* 050917
  • I have seen other people rapidly improve their self-esteem and change their relationships, their finances, and their health using PSYCH-K.* 050917
  • I use PSYCH-K in my own life. PSYCH-K has helped me undo my self-limiting beliefs, including the one about not being able to finish my book.* 050917

Our conditioning since childhood is to be afraid of the future. So, we mostly imagine negative situations in the future, making us fearful, anxious, worried, tense, angry, hateful, etc.. Whereas, when we are in the present moment and aware of our Divinity or Totality, we exude peace, unconditional love and happiness– The Divinity

When we are busy thinking, or are afraid, sad, unhappy or depressed we block out our intuition or messages from Divinity/Totality which can help us to live life fully and in a Divine manner. When we are peacefully in the present moment, we are once again one with the Divinity or Totality and our life is full of meaning and purpose!- The Divinity 

Our Ego disturbs our Intellect, preventing it from clear thinking and resolution of difficult situations. It also causes health problems for our body. Fortunately, we all have a very powerful  healing balm within us and all around us. It is The Totality, Divinity or our True Self, which can restore clear thinking of our Intellect as well as good health of our body – The Divinity

Totality or Divinity offers unlimited possibilities whereas our Ego offers very limited possibilities as it has a tunnel vision based on it’s limited knowledge and experience as well as all it’s likes, dislikes and beliefs – The Totality

Our Ego has fully dissolved into the universe of Totality when we are always smiling, internally and externally, as the present moments unfold – The Totality

Totality, which is our True Self along with the present situation, is perfect despite comments to the contrary by our own Ego -The Totality

When we can blend our own self completely with The Totality, which is the present moment, then we live life peacefully and fully – The Totality

Totality creates our pure, unconditioned Intellect and our youthful body. Conditioning by parents and others helps our Intellect to creates its unique Ego, a limited state and a state of separateness! In order to integrate once again with The Totality we need to access our pure and unconditioned Intellect which has been covered or veiled by our Ego – The Totality 

Awareness and awakening builds a solid trust in our Oneness with The Totality, resulting in full acceptance of The Totality as it is now – The Totality

Our unconditioned Intellect is Totality – The Totality *

Totality manifested as ‘Unconditioned Intellect’ is awareness. In awareness, we can see the emptiness, feel the lightness and peace as well as hear the sound ‘Om’ of The Totality. To begin with, we can keep our eyes closed to have this awareness. On the flip side of The Totality is our Ego, which is unawareness and it keeps us in an illusion of isolation and separateness from The Totality. – The Totality

Anything can happen at any moment in The Totality, regardless of our Ego’s classification of it as good or bad – The Totality

The only road block to re-merging with The Totality is our Ego. By becoming aware and understanding our Ego and it’s characteristics and limitations, we can be free of our Ego and become Totality once again and live life fully – The Totality

Totality is Bliss and the expression of Bliss is a Smile – The Totality *

When our Ego responds instead of reacting, then it has blended with The Totality, the present moment, like a wave has blended with the ocean – The Totality

Our Ego is like a solid armour that locks us in, isolated from The Totality that is everywhere! Fortunately, the Tranquility within us allows us to become free and once again merge with The Totality, our True Self. – The Totality

The whole Creation, including our Ego, is an Illusion in our Intellect! In deep sleep, the whole Creation vanishes! What remains is The Totality, our True or Real Self!- The Totality

When we experience and understand that our life is not in our (Ego’s) control but in the control of The Totality, only then we start living our life fully  – The Totality

When we are fully in the present moment transcending our present moment situations then We Truly Are The Totality – The Totality *

Totality is a Zero state or a state of total Emptiness; but it has unlimited capacity to form illusions of forms, creations and situations – The Totality *

We can experience our True Identity, which is Emptiness, Totality or Divinity,  only now in the present moment – The Totality

Emptiness (Totality or Divinity) is The Creator as well as The Creation. This is knowing, which is beyond logic and reason – The Totality

When our Intellect is in the now, it automatically gets reconnected to The Totality or Bliss. When our Intellect is in the illusions of the past or present, it is in the Ego state. Then our Intellect is disconnected from the Totality and is fully involved in the illusions of the past and the future, causing us immense and unnecessary suffering! – The Totality

In Totality only now, the present moment, exists and life is blissful! Due to our lack of awareness, our Ego overpowers our Intellect and keeps us in the  illusions of the past and future, unnecessarily causing anxiety, fear, stress and suffering within us. – The Totality

We can be aware of our Divinity only when our Intellect is in the present moment. Most of the humanity misses this awareness or the Truth as the Intellect has been conditioned by parents and society to remain either in the past or in the future. – The Totality

Being Divine is as simple as learning the first three alphabets of any language! Our Intellect is to be in the present moment, fully cleansed from our past or the future. – The Totality

It really does not matter what anybody does because Divinity is the only cause of everything that is happening. Situations in the present moments are not the doings of anyone’s or any collective Egos! – The Totality *

When our Intellect is totally peaceful, we are once again a Divine Being and when we are reactive, our Intellect has been overwhelmed by our Ego – The Totality *

We are out of sync with The Totality when we, our Egos, react. We are in sync with The Totality when we are using our Intellect to peacefully respond in the now to our internal and external situations. That, knowing and doing, is being Spiritual!- The Totality

The Totality, comprising of numerous Universal Forces, is dynamic and continuously changing every moment. So, it is impossible for either our Ego or our Intellect to predict or control what is going to happen in the next moment, let alone predicting and controlling the short term or long term future! – The Totality

Whenever our Ego dissolves we become one with The Totality; we become one with everyone, everything and the environment! – The Totality* 220617

Totality makes everything happen, not our Ego! – The Totality * 280617

Totality is far more than trillion, trillion, trillion times stronger and more powerful than our Ego! –The Totality * 050717

The Universe is one indivisible, dynamic whole in which energy and matter are so deeply entangled it is impossible to consider them as independent elements. – Bruce H. Lipton Ph.D. * 100717

Become aware of what The Totality is doing every minute and everyday in our life. We have to regularly ask our own self if the situation in the present moment is happening because of our Ego or is it because of The Totality? –The Totality  190717

When we are fully rooted in the present, only then we are The Spirit or The Totality,  conscious and capable of creating miracles! When we are in past or future, we are the Ego and only capable of getting a bigger car, a bigger house, having more power or wealth – The Totality  120917

Our Intellect is an infinite expanse of emptiness if we unload it of the garbage accumulated by our Ego! – The Totality * 061017

With our eyes closed, be in the present moment and meditate to discover the infinite peace or Superconsciousness within and outside our body. Then as often as we like, we may offer all the desires of our Ego to the Superconsciousness, which alone is responsible for fulfillment or non fulfillment of each of our desires. In doing so, we are trusting the Superconsciousness to take care of us, as well as, we are unloading the heavy load of desires we all are constantly carrying within our Intellect, freeing us to live a happy and full life! – The Totality  281017

Most of us are completely filled with our Ego and are therefore motivated and driven solely by the energy of our Ego. Unfortunately, this energy is self centered and very limited. We can empty ourselves of this limited and self centered Ego energy by being in the present and meditating. Having emptied ourself of our Ego, the Unlimited Universal Energy starts automatically flowing into us and becomes the driving force for our thoughts and activities! This leads us to a very meaningful and happy life. – The Totality  181117

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Cause and Effect

ID-100240942 Cause Effect 200715We have read and been told by almost everyone including our Gurus that there is a direct relationship between every cause and its effect! This is applicable to our external Universe but for the Universe within our body, it is not absolutely true!

When we have a bad stomach, we start checking what we have eaten recently to identify the food item that has caused the bad stomach! If we have fever, we try to identify the cause which may be that we were exposed to a sick person recently, or a weather change, or a Flu virus is in our town!

Strange as it may appear, but there is an important un-detected link between Cause and Effect for our internal Universe! This link is our Belief system!!! So, if we believe that eating Onions & Garlic will give us Acid Reflux, only then eating Onions & Garlic will give us Acid Reflux! If we believe that getting wet will make us catch a cold, only when we get wet in the rain or in the shower or pool, we will catch a cold!

If the above is true then the reverse belief should also work! So, if we believe that eating Onions & Garlic will not give any problem to our digestive system, then strangely we will experience that we have no problem after eating Onions & Garlic!!! Get wet and believe it does not matter, and we will never catch a cold or become ill because of being wet!!

We should all try this out and experience it for our own self! Change our Belief  and see the change in the effect. The conventional wisdom that every cause has a direct effect will be destroyed once and for all!

Why is it that Beliefs play such a vital role?

Beliefs are our thoughts which we have accepted as the Truth and stored them in our Memory for future use! Our beliefs have a great impact on our Master Manager, our phenomenal and all powerful Subconscious Intellect! The characteristic of the Subconscious Intellect is that it is obedient and it automatically fulfills what we believe!

Back to Onions & Garlic example! Our Belief says that we will get Acid reflux if we consume any of these items. So, our obedient but powerful Subconscious Intellect ensures that chemicals are produced in our body to give us exactly what we believe, Acid Reflux!!!

Friends, we can live our live fully, in comfort as well as in our control! All we have to do is, not interfere negatively with the beautifully well co-ordinated functioning of our Subconscious Intellect! We only have to change all our negative beliefs into positive ones!

We have to believe…….

…that we are always healthy despite getting wet, virus in town, being close to sick persons etc.

…that we are always happy despite losses, damages, law suits etc.

…that we are successful in the external world despite having little or no education, coming from poor background, etc.

…that we are in harmony with the present moment, despite it appearing to be disadvantageous to us

…that we are always at peace within our own self and with our own self

It is as simple as that to live life fully, in good health, in happiness, in financial and worldly success, in harmony and in peace!!

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